YogaThe word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits
Hot Yoga continued now at the OFFICE -see map The room is heated to ~ 98 - 102F. Flexibility postures are favored, and the opportunity to hold postures and stretches longer is provided to enable us to sink deeply into focus and the posture. All levels are welcome, and are reminded to honor their bodies and modify the practice if necessary. Lots of Sweating in the 90 minutes class. Bring a yoga mat, towel and water ($10.00/class) or ($90.00 pkg of 10 paid at first class)
Hot Yoga Schedule at the Office
Monday: Hot Yoga 6:00 to 7:30pm Deborah
Wednesday: Hot Yoga 6:00 to 7:30pm Sabine
Saturday: Hot Yoga 9:00 to 10:30am Deborah
Directions: 655 East 36th Avenue, Apache Junction: From Hwy 60, south on Idaho Rd, left (east) on Baseline, left (north) on Winchester, 2nd right (east) on 37th, left (north) at end on Colt, right (east) on 36th – first driveway/parking lot on right (this is a commercial area)
