Yoga
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits
The room is heated to ~ 98 - 102F. Flexibility postures are favored, and the opportunity to hold postures longer is provided to enable us to sink deeply into focus and the posture. Breath and visualization are encouraged. All levels are welcome, and are reminded to honor
their bodies and modify the practice if necessary. Lots of Sweating in the 90 minutes class. Bring a towel or two. ($10.00/class) or ($80.00 pkg of 10 paid at first class)
Rejuvenation Yoga
Designed to appeal to both the beginner and the
more experienced Yogi and Yogini.
Variations for different levels are presented, and all are encouraged to
listen to their bodies and modify or shorten postures as necessary.The class is 60 minutes long and tea will be served afterwards.
($7.00/class) or ($50.00 pkg of 10 paid at first class)
Svaroopa Style Yoga with Qi Gong -
A gentle yoga class combined with qi gong movements specializing in the releasing of spinal
tension. The focus is on slow deep but gentle movements to open spinal muscles
and calm the mind. Class is 60 minutes long. ($7.00/class) or ($35.00 pkg of 6 paid at first class)
Summer Yoga Schedule
Tuesday 5:30- 6:45pm Rejuvenation Yoga
Wed 5:30 til 7pm Ushna (Hot) Yoga
Thurs 8:30 to 10:00 am Ushna (Hot Yoga)
Svaroopa Style Yoga with Qi Gong by Elizabeth
Class schedule is subject to change, please call.
Private Session Yoga - A personal training session of gentle yoga attuned to your unique body needs. You will receive poses that you can take home that are especially suited for your personal well being. (Couples sessions are also available.)
For more information on the Yoga classes, please Click Here
Elysium Health Temple, L.L.C.
848 W.Tonto Street, Apache Junction
480-677-0304
